Sunday has a strange way of collapsing into anxiety about Monday before it's even half-lived. The Yoruba concept of *àṣà* — the accumulated weight of habitual pattern — offers a useful diagnosis here: we don't just lose time to busyness, we lose it to the grooves our minds have worn so deep that the present moment slides straight through them into tomorrow's worry. The philosopher and Ifá scholar Wande Abimbola argued that Yoruba temporal thinking resists the linear arrow — time is not a road you're racing down but a field you're standing in, with past and future as live presences rather than distant coordinates. The practical implication is sharper than it sounds: the Sunday dread isn't really about Monday. It's about having spent the day *inside habit's grooves* rather than actually inhabiting Sunday. Pick one hour today — not to 'be present' in the vague sense, but to do something that has no instrumental value whatsoever, that feeds no plan and solves no problem.

Name one thing you did today purely because you wanted to — not because it was productive, virtuous, or owed to someone.

Drawing from Yoruba philosophy (Ifá tradition) — Wande Abimbola ('Ifá: An Exposition of Ifá Literary Corpus', 1976)