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Physiology / Systems Biology combined with Sports Science (Periodization Theory)Claude Bernard — Introduction à l'étude de la médecine expérimentale (1865), synthesized with Hans Selye — The Stress of Life (1956) and periodization theory as developed by Tudor Bompa

Most people treat their energy like a bank account — spend it during the day, refill it at night, repeat. But the 19th-century physiologist Claude Bernard had a different model:...

Name one area of your training or work where you have been operating at the same intensity for weeks — what would it...

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